About magnesium Based health benefits!
Magnesium is the fourth most abundant mineral in the human body.
It plays several important roles in the health of your body and brain.
Important! One of magnesium's main roles is acting as a cofactor or "helper molecule" in the biochemical reactions continuously performed by enzymes. It is actually involved in more than 600 reactions in your body.
Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create new proteins from amino acids.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.
Fights depression: Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression.
Widely available: Magnesium is absolutely essential for good health. The recommended daily intake is 400 up 420 mg per day for men, and 310 up 320 mg per day for women..